Mental Health Support
Here you will find contacts for our local Mental Health support services.
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Counselling
Self referral links for mental health services.
Website: https://www.insighthealthcare.org/.../find.../peterborough
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Cognitive Behavioural Therapy (CBT)
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Website: https://www.cpft.nhs.uk/.../psychological-wellbeing...
Samaritans
Free 24-hour listening support. When life is tough, Samaritans are here to listen at any time of the day or night. You can talk to them about anything that's troubling you, no matter how difficult.
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Contact: 116 123
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Shout
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Offers confidential 24/7 crisis text support for times when you need immediate assistance.
Contact: "SHOUT" to 85258
Website: https://www.samaritans.org/
Papyrus​
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Crisis support for young people. If you are under 35 and feel that life is not worth living any more, call Papyrus's Hotline UK from 9am to 10pm weekdays and 2pm - 10pm on weekends.
Contact: 0800 068 4141 / 07786 209697
Website: https://papyrus-uk.org/
The Sun Network​
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Our aim is to improve mental health and drug and alcohol services in Cambridgeshire and Peterborough.
If you would like to share your experience of getting support with your mental health after your baby was born, we would love to hear from you.
Contact: Rachel - 07521 993364
Calm​
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The Campaign Against Living Miserably for people in the UK who are down or have hit a wall for any reason.
Contact: 0800 58 58 58 (daily, 5pm to midnight)
Free, anonymous web chat with trained staff
Website: https://www.thecalmzone.net